Description

Stress is a normal part of everyday life. A person’s ability to understand and manage their stress has a direct correlation to effective performance in the workplace. In this course, participants will learn how stress works, recognize personal sources of stress, understand the effects of stress, develop resilience strategies, and create an action plan to reduce stress and improve productivity.

Outcomes

  • Apply a three-step process to manage your stress
  • Define stress
  • Discuss how stress works
  • Identify personal sources of stress
  • Apply effective strategies to increase resilience
  • Implement an action plan to reduce stress and improve personal productivity